If you haven’t started eating the superfood quinoa, you need to! This Incan “mother of all the grains” is one of the hottest foods in the health world. It can be used in so many dishes, and it’s super easy to prepare. Here’s a short video on what it is and why you should use […]
primal diet
Health & Nutrition: The Primal/Paleo Diet vs. Vegetarian/Vegan
So I have been investigating the vegetarian lifestyle, briefly looking in on the vegan ideals and deciding I will definitely not be vegan at this point in my life. Just because a person is vegetarian doesn’t mean he or she is healthy — some vegetarians are actually carb-atarians, overweight, with the same vascular and insulin […]
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