TOD: Ashtanga Vinyasa Yoga Closing Prayer

by Trish Causey on February 3, 2014September 17, 2019

I am a big fan of Pattabhi Jois’ Ashtanga Vinyasa yoga practice. I love the physicality of it — having danced in ballet and the theatre for almost 20 years (not counting ethnic and belly dancing), my body really responds to the physical demands of Ashtanga Vinyasa yoga. I recently got back into it…. and […]

Mind, Body, Spirit: Breathing ~ the Importance of Being Inspired Repeatedly

by Trish Causey on March 7, 2013September 17, 2019

I can think of no better place to begin discussing Mind, Body, and Spirit topics than with breathing. Considering that the act of breathing is something most of us take for granted, the role of breathwork and mindful breathing can be truly transformative to your mind, your body, and your spirit. The process of breathing […]

Tantra: Out With the Old, In With the Older

by Trish Causey on March 2, 2013September 17, 2019

Copyright 2013 by Trish Causey. All Rights Reserved. Those of you who have followed my orgasm journal have read about my path to becoming a multi-orgasmic and spontaneously orgasmic woman. I’ve experienced all sorts of -gasms from multiple orgasms, heart-gasms, leg-gasms, nipple-gasms, urination-gasms, labia-gasms — you name it, my body has -gasmed there. I embarked […]