Copyright 2023 by Trish Causey. All Rights Reserved.
I consciously release
all the SHAME
I was made to shoulder as a child,
all the BLAME
I was made to absorb,
all the GUILT
forced upon me by the guilty,
guilt forced upon me
due to other people’s judgments.
I release the feelings of lack, scarcity, & insecurity.
I release the fear of abandonment & rejection.
I experienced it all, & now I release it all.
I release it all.
I let it all go.
I release myself from taking on burdens
not mine to carry.
I release my parents from my rage
because they didn’t know better
because they were conditioned
to treat a child that way:
physical abuse, mental, emotional, psychological abuse.
I release the neighbor down the street
for the years of sexual abuse.
She must have been abused as well
if she was doing that to me.
I forgive my parents for doing
a really shit job of parenting.
I forgive my grandparents
for teaching my parents to be shit parents.
The generations of shit parenting
I tried to be the antithesis parent,
& somehow failed.
So I forgive myself for subconsciously
taking those wounded patterns &
passing them on to my own child.
I was/am a shit parent, too.
We ALL fucked up
because that’s what the
3D fear-based mind-fuckery
has been all about.
Fucking us up in our
young, impressionable minds &
our sensitive, empathic hearts,
to keep us stuck in emotional cages
that were never ours.
I am grateful that I am on my path of healing,
which includes releasing
the shame, the blame, the guilt,
the judgment, the lack, the scarcity,
the insecurity, the anxiety, the rage, the fear,
so much fear,
years of fear —
fear in the moment,
fear of it never ending,
fear of becoming like them.
I release it all.
I send ALLLLLLLLLLLLLLLLL of this
pain & mind-fuckery
to be transmuted to a higher form of light.
I am done with this shit
once & for fucking all.
So mote it be, & so it is.
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