I am a big fan of Pattabhi Jois’ Ashtanga Vinyasa yoga practice. I love the physicality of it — having danced in ballet and the theatre for almost 20 years (not counting ethnic and belly dancing), my body really responds to the physical demands of Ashtanga Vinyasa yoga. I recently got back into it…. and I’m so sore…. 🙂
I make sure to distinguish between ashtanga, which means “eight limbs” and refers to the eight “steps” or “branches” of yoga: yama, niyama, asanas, pranayama, pratyahara, dharana, dhyana, and samadhi, and Jois’ yoga practice that he called Ashtanga Vinyasa.
As I have just begun my campaign for United States Congress, I am stepping up my personal activism to a whole new level of engagement. And so, I wanted to post Jois’ closing prayer that is sung at the end of every Ashtanga Vinyasa Yoga class:
Svasthi Praja Bhyaha Pari Pala Yantam
Nya Yena Margena Mahim Mahishaha
Go Brahmanebhyaha Shubamastu Nityam
Lokah Samastah Sukhino Bhavantu
Om Shanti Shanti Shantihi
Which translates to this:
“May the rulers of the earth keep to the path of virtue
For protecting the welfare of all generations.
May the religious, and all peoples be forever blessed.
May all beings everywhere be happy and free.
Om, peace, peace, perfect peace.”
A-women! (Okay, I added that bit right there.)
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